Great Swimming Articles...ENJOY!

Nutrition 101

bulletNutrition quick tips before meets

To swim fast or not to swim fast when drilling

Importance of Breathing 1 for 3...or 5 or 7 or.....

Full Body Suits...more is less or less is more?

bulletPart 2

Race strategy

High School vs. Club Swimming

Mental Toolbox

10 Commandments for Swimming Parents

Parent & Swimmer Relationship

Parent & Coach Relationship

Shoulder Injury Prevention

Preventing Burnout                                          

Preventing Swimmer's Ear

Setting Goals

Nervous before a race?

Water vs. Sports Drinks

These articles are meant to further educate both swimmers and parents about the wonderful sport of SWIMMING.  Some of these articles are quite short while others are a bit lengthy.  More will be added "periodically." If you come across an article that you think deserves to be on this list, please let me know and I can add it.  Thank you and Enjoy!!!
Honor Roll Swimmers vs. Failing couch potatoes